My 5 Week Workout Program

From experience, I think sticking to a 4-5 week program works. Not only can you see your own progress over… Read more My 5 Week Workout Program

(W)hat(T)he(F)itness?

This is a rather rough topic for me. Most of you who know me at all, even a little, know… Read more (W)hat(T)he(F)itness?