From experience, I think sticking to a 4-5 week program works. Not only can you see your own progress over time, but after that time period, you can change it up. This is how most collegiate and many professional strength programs are designed. It eliminates boredom but still incorporates a form of repetition.
IMPORTANT NOTE: Yes!, I take days off, I skip days, or I may only do 2 rounds instead of 3. I listen to my body. It took me awhile to learn this, but listening to my body and not allowing guilt to consume me has helped me not get burnt out.
Here is my exact 5 Week program at the moment.
*Disclaimer: I am NOT certified to train adults, therefore, please do these at your own risk, consult a professional if needed, and please watch my Youtube video explaining the importance of training at your own experience level*
Yay! You made it! Now you can head over to my Youtube video and listen to me explain all of these things more in depth.
Please feel free to leave me Questions, Comments, Concerns, and Constructive Criticism; I appreciate it all!
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